Personalized Online Coaching for Strength, Energy, and Sustainable Weight Loss Through Peri- and Postmenopause 

 

​​​​​​​​This is personalized nutrition and mindset support designed to work with your changing body, not against it.  

No extreme plans or constantly starting over. No more feeling like you are doing everything right and still not seeing results. Just a clear, structured approach that helps you feel stronger, leaner, more energetic, and confident. 

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Imagine knowing exactly what to focus on, without the overwhelm of all of the conflicting advice. 

No more scrolling social media, jumping from plan to plan, or relying on willpower alone.   Imagine being guided through a plan that makes sense for your body, your stage of life, and your goals.  You are now finally able to make steady progress without burning out.  And you know the steps you are taking now are supporting your long-term health, strength and independence. Your future self will truly thank you.  

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Who this program is for​​​​​

My online coaching program is designed to help women age 40+ who want to meet their health and fitness goals.  Whether it's to lose weight without extreme dieting, build strength while protecting joints, improve energy or confidence, or just feel in control of your health again, you will build habits and results that you can actually maintain long term. 

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You do not currently need to be in shape.  You do not need to be perfect. You do not need to spend hours a day working out. You just need a plan that fits where you are now. 

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Why most programs stop working at this stage of life

If things that used to work suddenly do not anymore, it's not because you are lazy or lacking discipline. Most women struggle due to:

Confusion and overwhelm - too much advice, too many rules, nothing tailored to you

Doing the wrong things for your body - over-restricting food, overdoing cardio, or under fueling recovery

No consistent support or adjustments - generic plans do not adapt as your body changes, real coaching does

This program addresses these issues in the right order. 

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How online coaching works

Step 1 - Comprehensive assessment

I start with a thorough assessment so I understand your goals, your lifestyle, training history, and current challenges. This removes the guesswork and gives us a clear starting point. 

Step 2 - Build your personalized plan

You will receive customized nutrition guidance that supports weight loss without food guilt or extremes.  Your workouts are tailored to your experience level, joint health, and recovery needs, with a focus on strength and long-term results. Everything is delivered through a simple, easy to use app with video demonstrations, so you always know exactly what to do. 

Step 3 - Ongoing Coaching and Support 

Progress is not about perfection. It is about consistency and smart adjustments. That is why you will have weekly check-ins to review progress, work through obstacles, and update your plan as needed. You will also be able to message me during the week for additional support, or with any questions you may have. 

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What is included each month

• A comprehensive initial assessment to understand your goals and needs

• A live onboarding call to review your plan, set clear goals, and make sure you feel confident moving forward

• Customized workouts and nutrition coaching delivered through an easy to use app with video guidance

• Weekly 15 minute check ins to review progress, answer questions, and adjust your plan

• Ongoing messaging support five days a week for nutrition, fitness, and mindset guidance

• This is personalized coaching tailored to you, not a generic program.

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The goal 

The goal is simple, to help you simplify the process to feel stronger in your body, more confident in your choices, and more energized in your day-to-day life. You are building a foundation that supports you for years to come. 

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The investment

For $175 per month, you'll undergo your comprehensive assessment, receive a plan tailored to you, and weekly support from me.

No contract or long term commitment. Stop anytime once you have the tools you need to succeed. 

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Ready to take the next step? 

Let's have a conversation to see if this is the right fit for you. Please e-mail or text me to get started. 

407-476-9233

marcy@totalcarePTandwellness.com

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